10 Health Benefits Of Having An Active Sex Life


10 Health Benefits Of Having An Active Sex Life

By Jeremy Hazan

1. Semen May Have Antidepressant Properties

A study from the State University of New York found that female students who has unprotected sex had less symptoms of depression than those who used condoms. The data suggested that semen may reduce these symptoms as some of the components of semen get absorbed into bloodstream. This means men finally have a decent argument to convince their partners to swallow.

2. Sex Is Good For Your Heart

The British Royal University found that men who were more sexually active also had a lower risk of heart attacks and strokes. That’s because the hormones that get released by the body help heal and expand blood vessels.

3. Fights Signs Of Aging

The famous Dr. David Weeks conducted a study where he claimed that have sex 3 times a week will make you look up to 7 years younger. That’s because of the increase of blood flow throughout the body which help you maintain fresh skin, especially in your face.

4. Better Sleep

The women’s wellness center in Beverly Hills found that the endorphins that are released when you have sex help you get a better night’s sleep. You’ll fall asleep faster, stay asleep better and wake up feeling more rested.

5. Intelligence

A study from the University of Amsterdam found that those who have more sex develop better critical thinking skills. They’ve proved that the chemicals released during sex promoted brain cell growth.

6. Fight Colds And Flu

Since having sex raises your level of anti-bodies, you immune system is stronger which mean’s you’ll be protected from common colds and the flu.

7. Help Prevent Incontinence In Women

Regular sex builds up your pelvic muscles and your core depending on your preferred positions. So later on in life you’ll have a far smaller risk of experiencing incontinence.

8. Live Longer

An Australian study found that people who orgasm at least 3 times a week had an overall 50% lower chance of dying of any disease.

9. Be More Attractive

Studies show that sex makes your body release pheromones that make you more appealing and sexy. So the more you and your partner have sex, the more you’ll want to have sex. When they say people have good chemistry, they’re talking about actual chemistry.

10. Better Self Esteem

Here’s a tricky one. Studies from the university of Texas show that those who had regular sex where also way more confident about their appearance. But then again that just may because those who have a better outer appearance have more sex. It’s the chicken and the egg situation all over again.

Source : 10 Health Benefits Of Having An Active Sex Life


And check out another interesting article:

10 Interesting Facts You Need to Know About Sex